The Important Issue of Gaining Weight - Good Sugestion Health and Fitness Blog - 2HealthAndWellness.com

The Important Issue of Gaining Weight - Good Sugestion  Health and Fitness Blog - 2HealthAndWellness.com

May 16, 2009The Important Issue of Gaining Weight - Good Sugestion

Why does everyone wait until the New Year to do something about their health and fitness? It is traditional for everyone to resolve to lose weight or exercise more. I think we should start now. I guess you are laughing at the thought of watching your weight during the Holidays.

Do you have Holiday parties to go to? It is possible to watch your weight even then. One good tip is to drink at least one glass of water before you go to the party. Very often we think we are hungry when we are actually dehydrated. My next suggestion may not be received well. Drink water at the party instead of alcohol. First of all the roads will be much safer if people would do it. But looking at it from a “weight” view, you could save a lot of calories. Put a slice of lemon or lime in your water. You don’t need alcohol to have a good time.

There are so many tempting foods at Holiday parties and Holiday dinners. You do not just have to pick from the vegetable platters. You can have anything you want. Don’t deprive yourself. That makes you want the food even more. Allow yourself a taste or two of food that is really fattening. Portion control allows you to eat many different things. I believe that the dieter’s favorite word should be MODERATION. If you follow moderation, you will not feel deprived. You will not overeat. You will try a variety of things. It is not as difficult as you think.

That takes care of the food issue. Now lets talk about exercise. How stressed are you? At this time of year many people get totally stressed. There is just too much to do. Do you find it hard to believe that you can fit exercise in your busy schedule? You may not be able to fit in a workout at the gym but there are other things you can do.

The Christmas lights and decorations are scattered throughout your neighborhood. Get the whole family out. Take a walk and look at everything. If your neighborhood does not decorate go to another one. It will really get you in the spirit and the family will be exercising together.

The malls are really crowded at this time of year. Use that to your advantage. Don’t keep driving around trying to find a close parking place. Park on the outskirts and walk. What a novel idea. It amazes me how people feel that they have to park close. Not only are you getting a little exercise, but you are saving a few pennies of that black gold that fuels your car.

Most phone are cordless now, so when you are talking on the phone, do not sit. Walk around. Do exercises. Just keep moving. It is amazing how many calories you can burn when you keep moving.

I hope that you will take my advise and start your fitness and health program now. Get a head start on the beginning of the year. You will be better off if you do.Read more other articles about Leptopril and Running For Weight Loss.

Visit this blog in order to know a lot of useful info about effective weight loss!

http://www.2healthandwellness.com/diets/the-important-issue-of-gaining-weight-good-sugestion-2511.php/trackback

Can Food Lose Its Nutritional Value Over Time?

Health - Weight Loss Myths and Realities. Helpful Points to Know

Resveratrol - The Red Wine, Anti-Aging and Weight Loss Link. Useful Facts to Bear in Mind

Weight Loss - Where Should You Start? Useful Information to Remember

Instant Moving Quotes: Help for Arthritis Sufferers who Must Relocate

The Ab Rocket Reviews - Great Results In Just 5 Minutes A Day

3 Essential Reasons Why You Should Practice Pilates

Weight Loss - What Do You Need to Do at the Start? Helpful Facts to Bear in Mind

What is Acai? Read My Acai Review and Discover This Weight Loss Secret! Interesting Points to Consider

Here Are 4 Suggestions For Quick and Easy Weight Loss. Useful Points to Bear in Mind

Weight Loss From Vinegar an Ancient Remedy. Helpful Things to Bear in Mind

The Fact About Six Pack Abs Secrets - Flawless Information in Losing Weight

How To Increase Fertility For Women

Politically Incorrect Holiday Fat Loss Tips. Useful Facts to Consider

Office Massage Therapists Right at Your Workplace

How to Trim Down - Types of Weight Loss Programs. Interesting Points to Take Into Consideration

What Ballet Dancers Need to Understand About Weight Loss and Calories. Helpful Points to Bear in Mind

5 More Fat Burning Tips For You. Interesting Points to Remember

Fat Going 4 Morons - 3 Weight Down Going Fat Loss 4 Idiots Review Accessories

The Truth concerning Abs: Fit the Fat, Shape that Abs!

Weight Loss - Grow Your Own Health and Nutrition in Your Backyard. Useful Info to Know

Change Your Behavior For Consistent Weight Loss. Helpful Points to Consider

A few ideas to slim down

Interval Training For Weight Loss - How to Get Leaner, Faster. Useful Info to Consider

Avoid Stacked Caffeine Weight Loss Supplements - Seek a Safe Product That Burns Fat. Helpful Information to Take Into Consideration

When Dealing with Asthma and the Need to Relocate, Car Transporters are Around to Help

Best Weight Loss Programs. Interesting Facts to Consider

Different Uses of Colored Contact Lenses

Yeast Infection Treatment Choice - I Am Not Suffering With Recurring Problems

Diet ReviewsReview the most popular online diets.

Sign up to receive an occasional newsletter.

This blog is protected by Dave''s Spam Karma 2: 52666 Spams eaten and counting...Made with WordPress and an easy to customize WordPress theme • Myrna''s List skin by Myrna Weinreich